Therapy with Me
Is your anxiety getting the better of you?
Is your confidence suffering as a result?
Do you suffer from imposter syndrome?
Do you avoid people. places or doing things just in case?
Do you fear being judged?
If so, I can help!
Using my counselling and life coaching skills each session is tailored to YOUR needs, depending on what you want to get out of it.
I know how life-changing anxiety can be, and my approach is rooted in empathy, trust, and working together. By creating a safe space for open communication, I can help you gain insight into your anxiety, develop coping strategies, and build resilience for the future.
Are you ready for a FREE intial consultation?
About Me
Like most people in the counselling profession, I have always been drawn to helping others.
During a successful, albeit stressful, twenty-year sales and management career working for some of the
world's best known brands, I know only too well what anxiety can feel like.
From deadlines to sales targets, on top of a life with multiple personal issues including divorce and bereavement, I spent many years with anxiety, resulting in depression, low confidence and self worth.
Following my own counselling experience I re-trained initially as a Life Coach 13 years ago, and subsequently as a Counsellor specialising in helping others with the effects of anxiety.
And here I am today, running my own private practice, where I offer an integrative approach; encompassing not only my counselling skills, but can also help you move forwards with some solution focused and coaching strategies.
I am an Registered Member of the British Assocation of Counsellors and Psychotherapists (BACP).
Qualifications
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CPCAB Level 4 Therapeutic Counselling
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LCH Diploma in Life Coaching
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CPCAB Level 3 Counselling Studies
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CPCAB Level 2 Counselling Skills
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Certificate in Online and Telephone Counselling
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Level 2 in Acceptance and Commitment Therapy
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Level 2 in Solution Focused Therapy
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I undertake continuous CPD to enhance my skills
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